The 3 Day Body and Colon Detox

A cleansing diet includes a wider range of foods, as well as juices and herbal teas, and can be instituted permanently. Important healing foods such as grains, beans, nuts, seeds and range of vegetables, play an important role in cleansing diets.

Here's a health quick tip you may want to implement during any detox program, and one to consider implementing for the rest of your life: Double the amount of water you currently drink each day--it's a low-effort method for hydrating your body. To name just a few of its many benefits, water aids digestion, fuels the lymphatic system (the body's toxin drainage system), keeps cells healthy, and hydrates the skin.

All that fiber will add bulk to your digestive tract and will actually scrape old mucous and debris from the lining of the intestines allowing for proper absorption of nutrients.

-- Drink 6 8-oz glasses of water each day to flush toxins out of your cells. Lack of adequate water slows down metabolism and interferes with healing & toxin removal.

-- Shun all fried, processed & packaged "foods" - or anything that comes in cellophane. Detoxification is the process of ridding toxins from the body. Completing a Home Body Detox is not an easy process and it is riddled with symptoms that are both physical as well as mental. These symptoms will vary in intensity from being a minor irritation to something that can be considerably uncomfortable.

This should not scare you away from beginning the Detox process. However, it has been known for some people to take several weeks. You are actually going to feel very weak during this time. This is because the energy that is usually present in the external parts of your body start to move inward towards the organs.

First Detox Phase

The first phase of your Detox is focused on elimination. This is the breakdown of tissue. In essence, it is the spring-cleaning of the body by the body. The amount of waste that is discarded each day is now equal to the amount of tissue that is created and then replaced by food that is more vital. This can only happen after the body has rid itself of the toxins that are in the tissue.

It cannot be stressed enough that you really will feel like a new person after your Home Body Detox. The process is not easy, but there is not anything else that you could do that will better improve your health than to simply rid your body of toxins.

This should not scare you away from beginning the Detox process. These symptoms go away with time and you will be left feeling better then you ever have in you life. It is this reason that you should seriously consider detoxifying your body.

You will need to rest more, sleep more and avoid stimulants in order to stay awake. Handling this first stage right makes the rest of the transition smoother and more effective.

First Detox Phase

You may find that you are one of the many that is able to function on just two meals a day.

It cannot be stressed enough that you really will feel like a new person after your Home Body Detox. The process is not easy, but there is not anything else that you could do that will better improve your health than to simply rid your body of toxins.